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The Exalted Warrior class is a standing series focused on moving through various warrior and triangle poses. Invigorating and strengthening, this series focuses on reaching up and reaching out. Balanced Being is a powerful, flowing sequence set to create presence and strength. Use this practice to root down, then rise up with confidence and an incredibly centered and balanced energy. A study of complimentary opposites, this practice will challenge you to find the balance within the opposition. A challenging and strengthening sequence, Revolve to Evolve seeks to reveal moments of relaxation in which truths can be more readily accessed. Use this sequence to detoxify, build confidence and restore a sense of balance and well being to take off the mat and into the rest of your day from intentions of love, forgiveness, and gratitude. Learn to stay open, no matter what happens, with the Root to Rise sequence.
One of the most captivating yoga television programs currently on air is Kate Potter's Namaste Yoga , and the girls of Namaste Yoga are one reason why the show is so popular. An instructor at Denman Fitness and of workplace wellness programs, Potter is also a dynamic international retreat leader. She created Namaste Yoga in initially as an extension of her yoga philosophy and practice.