More info…. Breathing for contractions 2. Hypnobirthing Affirmations 3. Visualise your hypnobirth. Help for labour — MP3 packages. Induce your labour — MP3 package includes 3 hypnobirthing downloads.
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If you are holding fears leading up to your birth — then THIS is the album for you! Fear Release, exclusive to Hypnobirthing Australia is a deep self-hypnosis mp3 long-play track. Use it at a time when you can completely relax and let go of any of those fears and reservations that could be holding you back from experiencing the joyful birth you deserve.
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Releasing yourself from negative thoughts Draw a simple table with two columns. On the left side write down your doubts, anxieties, fears and worries about anything to do with your baby coming into the world. Note them down as soon as they come to mind - without judgement or analysis. You may wish to do this privately, or sometimes it's interesting for expectant parents to write their lists separately, then come together to discuss. Getting negative thoughts out and writing them down goes a long way to neutralise them, which otherwise, left unprocessed, might interfere with your ability to eliminate the suboptimal fight-or-flight state during birth. Don't forget your weekly fear release hypnobirthing MP3. Now on the right, think up some 'antidotes' - your positive affirmations. The way you word them is personal to you , but use positively worded phrases in the present tense i. Repeat this exercise every few weeks, because your feelings may change and evolve Remember to also listen to your fear release MP3 every week.
KG Hypnobirthing is a complete in-depth antenatal training programme designed to release fear and build confidence during pregnancy and birth. How much happier you feel when your view of the world is positive. Please note - this is not a Hypnobirthing course but is intended to help with reducing apprehension and any feelings of unease. The Hypnobirthing Book first chapter, hypnobirthing relaxation audio, pregnancy affirmations, positive daily alerts and more Enjoy our full online antenatal programme at your own pace from home.